Excellent lose weight 6 km one week only

Excellent lose weight 6 km one week only

Full program of diet, Lose 6 kg a week and only one ... This program is supported
Value by the General Motors Company of America for food programs, and the idea of ​​this program in America they sell $ 20 ... 

General Motors : Diet Weight Loss Program

Has been developed following this diet and health program for employees and dependents of General Motors, Inc., and is intended for exclusive use

. The program was developed in cooperation with a grant from the U.S. Department of Agriculture and the Food and Drug Administration. It was field tested in the Johns Hopkins Center for Research and was approved on its distribution by the Board of Directors, General Motors Corp. at a general meeting on August 15, 1985. GM fully supports this program and make it available to all employees and families. This program will be available at all General Motors food service facilities. The Department intends to facilitate the program of health and fitness for all.

This program is designed to target weight loss of 10-17 lbs per week. It will also improve attitudes and emotions because of its cleansing systematic effects.

Effectiveness of this seven day plan is to eat the food will burn more calories than it gives to the body in caloric value.

You can use this plan as much as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days will begin to feel lighter because you will be lighter by not less than 10 £. You will have abundant energy and an improved disposition.

During the first seven days you must abstain from all alcoholic beverages

You must drink 10 glasses of water every

 1.First day all fruits except bananas. Your first day will consist of fruits, anything you want. And strongly suggested that consume lots of melons the first day. Melon, and especially the lens. If you reduce the consumption of fruits and melons your, your chances in the loss of 3 £. On the first day is very good.

2.Second day of each vegetable. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit to the amount or type. Complex carbohydrates, you will start day two with a large baked potato for breakfast. You can top with the potato has become one of butter.

3. Third day a mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

4.  Forth day  of bananas and milk. Today, you eat up to eight bananas and drink three glasses of milk. And will combine this with the special soup which can be eaten in limited quantities.

5. The fifth day today is the  feast day. Do you eat beef and tomatoes. Eat two 10 oz. Portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On the fifth day, you must increase your water intake and one fourth. This is to cleanse your system of the uric acid you will be producing.

6. Sixth day of meat and vegetables. Today you may eat an unlimited amount of meat and vegetables. Eat to your hearts content.

7.Seventh day of the day and your food intake consists of brown rice, fruit juices and all the vegetables you care to consume.

Tomorrow morning will be 10-17 lbs. Lighter than one week ago. If you would like more weight loss, repeat the program again. You can repeat this program as much as you want, however, suggests that you are allowed two glasses of white wine, in addition to the instructions that appear on the program. You can substitute champagne for white wine. Under any circumstances Do you drink any other alcoholic beverages except for beer which is allowed. And prohibits any liquor (bourbon, vodka, rum). It is prohibited, especially beverage cream. You may have between now and then a friendly, such as creme de menthe or schnapps, but you must always limit yourself to two drinks. If you wine, drink only wine that day. If you have a beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, after the first week will help your digestion and settle your stomach.

G.M. 'Soup wonder

The purpose of the soup the following as a supplement to your diet. Can be eaten at any time of day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup.

28 ounces, and Water, 6 large onions 0.2 green peppers, tomatoes, Whole (fresh or canned), head of cabbage 1.1 bouquet of celery 0.4 envelopes Lipton onion soup mix, Herbs and Flavouring as desired.

Additional comments

The vegetables may be taken in the form of power if desired. No dressing except vinegar, malt or white wine, squeezed lemon, garlic and herbs. No more than a teaspoon of oil.

I give the recipe for the soup and wonder that can be eaten in unlimited quantities. This soup is a supplement while you are on the program and that it should be fun to eat. Not everyone likes cabbage, green peppers, calory etc. This recipe is not flexible. You can substitute vegetables according to your taste. You can add any vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (Lima, Pinto, kidney, etc.), however, as they tend to be high in calories Thermal although they are very good for you.

Beverages may be consumed during the program:

Water (flavored with lemon / lime if desired).

Club Soda is OK.

Coffee black. Any cream or cream substitute. No sugar or sweetness.

Black Tea = Herb or paper.

Anything else except the fruit juices which are part of seven days. No fruit juices before day seven.

Why and how it works

One day you are preparing your system for the program next year. Single source of nutrition, fruits, fresh or canned. Fruit and food perfection of nature. They provide everything you could possibly want to sustain life except total balance and variety.

The second day begins with the reform of complex carbo-hydrates, as well as a dose of oil. This is done in the morning for energy and balance. The rest of the day consists of vegetables which are virtually calorie free and provide essential nutrients and fiber.

Three days eliminates the potato because you get your carbohydrates from fruits. Now you are ready to start the system burn off excess weight. You will still have cravings which should start to reduce from four days.

A four-day, banana, milk and soup sound the strangest and least desirable. You're in for a surprise. And probably will not eat all the bananas allowed. But they are there I would have lost potassium and sodium you may have missed the past three days. You will notice a specific loss of desire for sweets. You will be surprised how easy this day will go.

Five days, beef and tomatoes. Beef is of iron and protein, and tomatoes to the process of digestion and fiber. Lots and lots of water purifies your system. You will notice the color of urine a day. Allowance calls for the equivalent of "thinking in the quarter," Five. Do not you think that you have to eat all this beef. You must eat the six tomatoes.

The sixth day similar to the five-day, iron and proteins from beef, Vitamins and fiber from vegetables. By your system is now in the Mile weight loss product. There should be a noticeable difference in the way you look today, compared with one day.

Ended the day seven of the program such as a good cigar used to finish off Victorian meals, except much healthier