Diet and Diabetes
Making health. Learn about the diet and diabetes connection. healthy food choices can lower your risk of developing diabetes
For most people who do not feel well, it can be to visit a doctor in the diagnosis and treatment of this
problem. Simple, right
But can be some silent disease predators, and provides signals with little or no warning to alert you early on that there is a need to help. Disease and one such is a disease of diabetes.
Not only does diabetes affect approximately 24 million people in the United States, but 25 percent do not even know they have.
What is diabetes?
Is also the digestion of food, and broken down into glucose (also known as sugar), which provide energy and power our cells. Insulin, a hormone made in the pancreas, and the transfer of glucose from the blood into cells. However, if there is not enough insulin or the insulin does not work correctly, and then remains in the blood glucose and blood sugar levels lead to high.
There are three main types of diabetes: Type 1, Type 2 and gestational diabetes. Type 1 results from the pancreas can no longer make insulin and is normally found in children, adolescents and young adults. Can occur near the end of gestational diabetes during pregnancy for women and usually disappears after the birth of the child.
The most common form of diabetes is type 2. Risk factors include being overweight, do not get enough physical activity, the presence of a parent or brothers with diabetes; being African-American and Asian-American, Latino, Native American, or Pacific Islands; being a woman had gestational diabetes or gave birth to a child who weighing more than nine pounds, a rise in blood pressure, and the decrease of HDL (good cholesterol), or high triglycerides, and after pre-diabetes.
Diabetes: Why is it dangerous?
"When the cause of diabetes poorly controlled blood sugar levels that are too high or too low, you may not feel well," explains by Claudia Morrison, RD, program coordinator for diabetes outpatient at the Washington Hospital Center in Washington, DC, "diabetes, which control is badly over time can lead to complications that affect the body from head to toe. "issues that can occur with all of the eyes, kidneys and nerves in the genitals, and blood vessels, and gums. But the problems are more serious heart disease and risk of stroke.
Diabetes: What role does diet play?
"Food can enhance either diabetes or help to prevent that, depending on how it affects the body's ability to process glucose," says Elizabeth Ricanati, MD, medical director of the Cleveland Clinic 180 for Lifestyle in Cleveland. "People should avoid foods that increase the percentage of sugar in the blood and increased cholesterol in the blood of those which, like processed foods, foods high in saturated fats or trans fats, and foods that contain added sugars and syrup."
Processed foods, as well as items high in fat or sugar can not only disrupt the balance between glucose and insulin, leading to inflammation, but can also contribute to risk factors such as weight gain.
Carbohydrates, too, need to be watched. While it is necessary to feed the body, and some carbohydrates raise blood sugar levels more than others. "Index of blood sugar (GI) measures how carbohydrate-containing food raises blood sugar level," says Morrison. "Foods are classified on the basis of how they compare to a reference food such as white bread. Dry beans, legumes, and all non-starchy vegetables and many whole grain bread and cereals are all low GI."
Diabetes: What is a healthy diet?
A healthy diet for diabetes is almost the same healthy diet for one. Edible parts of a reasonable size to avoid weight gain, including fruits and vegetables (limit juice to no more than eight ounces a day) and whole grains instead of those manufactured, fish and lean cuts of meat, beans and pulses, and liquid oils. Reduction of saturated fat and snacks high-calorie desserts, such as chips, cakes, ice cream, and stay away from saturated fats altogether.
Thirty minutes most days of the week to exercise and lose 5 to 10 percent of body weight, and if the person is suffering from weight gain, of critical importance in reducing the risk of developing type 2 diabetes.
Finally, any person who suffers frequent urination and excessive thirst or hunger, unexplained weight loss, fatigue, blurred vision, frequent infections, or see a doctor for a blood test to check for diabetes. With careful attention and healthy lifestyle choices, and can remain under the control of diabetes
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