How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise

How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise


Fat loss through the best science and simplicity 

It is possible to lose 20 pounds. Of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug / supplement regime. I've seen the elite implementation of all three in working with professional athletes. In this post, we will explore what I refer to as "slow-carb diet."



In the past six weeks, and I cut off of about 180 lbs. To 165 lbs, while adding about 10 lbs. Of the muscle, which means I have lost about 25 lbs. Of fat. This is the only diet to the diet rather extreme periodic ketone (CKD) that produced veins across my stomach, which is the last place you lose fat (damn you, Scandinavian genetics). Here are four rules followed a simple ...


Rule # 1: Avoid "white" carbohydrates


Avoid any carbohydrate that is - or can be - white. The following foods are thus prohibited, except within 1.5 hours of the completion of the workout resistance training at least 20 minutes in length: bread, rice, cereals, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you'll be safe.


Rule No. 2: Eat the same few meals over and over again


Of the most successful dieters, regardless of whether their goal is to get the muscle or fat loss, eating the same few meals over and over again. Mix and match, building with each meal and one from each of the following three groups:


Protein:
Egg whites with one egg full of flavor
Chicken breast or thigh
Grass-fed organic beef
Pork


Pulses:
Lentils
Black beans
Pinto beans


Vegetables:
Spinach
Asparagus
Peas
Mixed vegetables


Eat too much as they want of food mentioned above. Just remember: keep it simple. Choose three or four meals and repeat them. Almost all restaurants can give you the authority or vegetables in place of potatoes or fried potatoes. Surprisingly, I have found Mexican food, swapping vegetable rice, to be one of the most food lead to a "slow carb" diet.


Most people who go on "low" carbohydrate diet complain of low energy, quitting smoking, not because such diets can not succeed, but because of the inadequacy of calories they consume. A 1 / 2 cup of rice 300 calories, while 1 / 2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is important that you add legumes for download from the calories.


Some athletes eat 6 - 8X per day to break up caloric load and avoid fat gain. I think this is ridiculously comfortable. 4X I eat daily:


10:00 - Breakfast
13:00 - Lunch
05:00 - Lunch smaller second
7:30 to 9:00 - sports training
10:00 - Dinner
00:00 - a glass of wine and the Discovery Channel before bed


Here are some of my meals that are repeated over and over again:




Scrambled egg whites with the egg Eggology pourable and one full, black beans, mixed vegetables and microwave oven


Grass-fed organic beef, pinto beans, mixed vegetables, and extra guacamole (Mexican restaurant)


Grass-fed organic beef (in the atmosphere of the merchant), lentils, mixed vegetables


After experimenting with chicken pizza extra, coriander, pineapple, garlic, tomotoes dried, pepper, red onion


Rule No. 3: Do not drink calories


Drinking large amounts of water, as much as non-sweetened iced tea, tea, diet sodas and coffee (without white cream), or other beverages no-calorie/low-calorie like you. Do not drink milk, regular soft drinks or fruit juice. I am a fanatic wine and at least one glass of wine every evening, and I think sports actually aid recovery and fat loss. Recent research on resveratrol supports this.


Rule No. 4: Take one day off per week


Saturday recommended as "Dieters Gone Wild" today. I was allowed to eat whatever I want in on Saturday, and I'm out of my way to eat ice cream, Snickers, Take 5, and all other vices in my mouth. I make myself a little sick and do not want to look at any of it for the rest of the week. Ironically, spiking calories dramatically in this way once a week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) does not downregulate from extended caloric. That's right: eating pure crap can help you lose fat.